Overcoming Depression

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This week I decided to continue a series on depression. There are ways to help relieve some of the symptoms of depression. Finding a hobby or simply petting an animal can help overcome severe depression. In this video I discuss ways to overcome depression and help relieve some of the symptoms. I am no doctor nor am I a therapist but I live with chronic depression and bipolar disorder. I've lived with this since I was fourteen and I am now forty three. I know what depression is and I know what helps me. Sometimes depression wins while other times I can manage to force myself into doing something. I feel better after I use the tips from the video. Please watch and don't forget to subscribe. 

 

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