Mental Health Help

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I talked to my therapist yesterday and this is what we talked about. Good advice for those who suffer from depression and bipolar disorder. What he said really made me think about the way I have trained my brain to think. It could take a lot of work to retrain my brain but I am going to give it a try. What the video talks about is all about what a person should think and what words we shouldn't be using as people who suffer from mental health disorders. 

 

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